Description
| Product ID: | 9781911623922 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Breaking Free |
| Subtitle: | How To Stop Gambling |
| Authors: | Author: Henrietta, OBE Bowden-Jones OBE, Venetia Leonidaki |
| Page Count: | 158 |
| Subjects: | Mental health services, Mental health services, Psychiatry, Clinical psychology, Coping with / advice about personal, social and health topics, Self-help, personal development and practical advice, Gambling: theories and methods, Psychiatry, Clinical psychology, Coping with personal problems, Self-help & personal development, Gambling: theories & methods |
| Description: | Select Guide Rating A self-help workbook for people with a gambling problem and their loved ones, featuring practical exercises and worksheets. Have you ever lied about your gambling habits to anyone, or tried to conceal the fact you''ve gambled? Have you ever bet more than you could afford to lose, or gone back the next day to try and win back the money you''ve lost? Your gambling may be becoming problematic and it''s time to seek help. Breaking Free: How to Stop Gambling is a self-help workbook, packed full of practical exercises, worksheets and questionnaires, designed to help you assess the extent of your gambling problem, and develop strategies to combat it. The materials use a cognitive behavioural therapy (CBT) approach to guide you through practical steps and techniques that can help you take back control of your habit. All of the materials have been developed by leading experts in the field and are evidence-based interventions, and are designed to help you to break free from your gambling problem. |
| Imprint Name: | RCPsych/Cambridge University Press |
| Publisher Name: | RCPsych/Cambridge University Press |
| Country of Publication: | GB |
| Publishing Date: | 2022-06-30 |