Authentic Happiness: Using the New Positive Psychology to Realise your Potential for Lasting Fulfilment

Description

Product ID:	9781857886771
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	Authentic Happiness
Subtitle:	Using the New Positive Psychology to Realise your Potential for Lasting Fulfilment
Authors:	Author: Martin Seligman
Page Count:	336
Subjects:	Popular psychology, Popular psychology
Description:	Select Guide Rating One of the world's most celebrated psychologists shows us how happiness can be learned and cultivated ''A practical map for a flourishing life'' (Daniel Goleman, author of Emotional Intelligence) In this groundbreaking, heart-lifting and deeply useful book, Martin Seligman, internationally esteemed psychologist and the father of Positive Psychology, shows us that happiness can be learned and cultivated. Using many years of in-depth psychological research he lays out the 24 strengths and virtues unique to the human psyche and teaches you how to identify the ones you possess. By calling upon your signature strengths, you will not only develop natural buffers against misfortune and negative emotion, but also improve the world around you - at work, in love and in raising children - achieving new and sustainable contentment, joy and meaning.
Imprint Name:	Nicholas Brealey Publishing
Publisher Name:	John Murray Press
Country of Publication:	GB
Publishing Date:	2017-02-09

Weight	236 g
Dimensions	130 × 197 × 21 mm