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          The Little Book of Happiness: Simple Practices for a Good Life

          The Little Book of Happiness: Simple Practices for a Good Life

          2 in stock

          Firm sale: non returnable item
          SKU 9781856754002 Categories ,
          Select Guide Rating
          A fully illustrated pocket guide to happiness from leading Positive Psychologist Miriam Akhtar.

          What is happiness? What can we do to be happier? Why does happiness matter?

          In this beautifully illustrated little book, leading Positive Psychologist Miriam Akh...

          £7.99

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          Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

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          Standard service (normally 2-3 working days): 48hr Tracked service.

          Premium service (next working day): 24hr Tracked service – signature service included.

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          Description

          Product ID:9781856754002
          Product Form:Paperback / softback
          Country of Manufacture:CN
          Series:The Gaia Little Books
          Title:The Little Book of Happiness
          Subtitle:Simple Practices for a Good Life
          Authors:Author: Miriam Akhtar
          Page Count:96
          Subjects:Assertiveness, motivation, self-esteem and positive mental attitude, Assertiveness, motivation & self-esteem
          Description:Select Guide Rating
          A fully illustrated pocket guide to happiness from leading Positive Psychologist Miriam Akhtar.

          What is happiness? What can we do to be happier? Why does happiness matter?

          In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life.

          Drawing on her expert knowledge of the Science of Happiness, the author shares 12 evidence-based Happiness Habits and the key practices that will help us obtain and sustain happiness in our daily lives - such as connecting with others, feeling gratitude, spending time in nature, being mindful, savouring the moment and practising positive emotion.

          Bursting with practical, accessible tools and easy-to-follow exercises, this little book offers readers invaluable advice on how to create the best conditions for a happy life, well lived.


          Imprint Name:Gaia Books Ltd
          Publisher Name:Octopus Publishing Group
          Country of Publication:GB
          Publishing Date:2019-07-04

          Additional information

          Weight146 g
          Dimensions154 × 111 × 10 mm