Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques

Description

Product ID:	9781849018784
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	Overcoming Anxiety, 2nd Edition
Subtitle:	A self-help guide using cognitive behavioural techniques
Authors:	Author: Helen Kennerley
Page Count:	416
Subjects:	Coping with / advice about anxiety and phobias, Coping with anxiety & phobias
Description:	Select Guide Rating A self-help guide using Cognitive Behavioural Therapy techniques HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK''s leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com
Imprint Name:	Robinson
Publisher Name:	Little, Brown Book Group
Country of Publication:	GB
Publishing Date:	2014-05-15

Weight	332 g
Dimensions	198 × 132 × 26 mm