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This Book Will Make You Confident

This Book Will Make You Confident

2 in stock

Firm sale: non returnable item

SKU 9781848662858 Categories Products, Self Help / Relationships

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How to combat self doubt and become more assertive and successful.

Combat self doubt and become more assertive, successful - and happier.

Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt a...

£10.99

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Description
Additional information

Description

Product ID:	9781848662858
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	This Book Will Make You Confident
Authors:	Author: Jessamy Hibberd, Jo Usmar
Page Count:	160
Subjects:	Assertiveness, motivation, self-esteem and positive mental attitude, Assertiveness, motivation & self-esteem
Description:	Select Guide Rating How to combat self doubt and become more assertive and successful. Combat self doubt and become more assertive, successful - and happier. Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecurity prevent you getting the things you want - at work, in family life or relationships? Well, fear not: no matter how low you feel it is possible to overcome vicious cycles in your mood and behaviour. This little book will allow you to change how you think. Dr Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and boost your wellbeing, to realise your full potential and happiness. With practical exercises and techniques based on the very latest cognitive behavioural therapy (CBT) and psychology research, their friendly results-driven approach will give you a new sense of confidence in every area of your life. *Praise for the This Book Will* series:** ''Take on January with new-found serenity with this series of self-help books'' Stylist ''Top tips for making your life loads better.'' Cosmo ''The answer to all my problems.'' Katie Piper
Imprint Name:	Quercus Publishing
Publisher Name:	Quercus Publishing
Country of Publication:	GB
Publishing Date:	2014-01-02

Additional information

Weight	142 g
Dimensions	176 × 131 × 14 mm