Use coupon code “MARCH20” for a 20% discount on all items! Valid until 31-03-2025

Site Logo
Search Suggestions
      My Account
      Login / Register
      Site Logo
      Search Suggestions
          Home
          Books
          Childrens Toys & Puzzles
          Board Games & Puzzles
          Stationery
          Shop
          Art & Architecture
          Astrology & the Unexplained
          Business & Management
          Children’s
          Computing
          Crafts & Hobbies
          Culture & Gender
          Dictionaries & Reference
          Education
          Fiction
          Food & Drink
          Gardening & Pets
          Gifts & Non-book
          History & Current Affairs
          Home & Beauty
          Humour
          Literature
          Humour
          Law & Criminology
          Literature
          Medical & Health
          Military & Transport
          Natural History
          Other
          Performance & Media
          Philosophy & Religion
          POS
          Science
          Seasonal
          Sport & Games
          Travel
          Unclassified
          Promotional items
          RoadMap
          About Us
          FAQ

          Royal Mail  express delivery to UK destinations

          Regular sales and promotions

          Stock updates every 20 minutes!

          The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free

          The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free

          2 in stock

          Firm sale: non returnable item
          SKU 9781846048203 Categories ,
          Select Guide Rating
          The Little Book of Calm has the magic formula for anxietyThis definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercise...

          £6.00

          Buy new:

          Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

          Shipping costs: All shipping costs calculated in the cart or during the checkout process.

          Standard service (normally 2-3 working days): 48hr Tracked service.

          Premium service (next working day): 24hr Tracked service – signature service included.

          Royal mail: 24 & 48hr Tracked: Trackable items weighing up to 20kg are tracked to door and are inclusive of text and email with ‘Leave in Safe Place’ options, but are non-signature services. Examples of service expected: Standard 48hr service – if ordered before 3pm on Thursday then expected delivery would be on Saturday. If Premium 24hr service used, then expected delivery would be Friday.

          Signature Service: This service is only available for tracked items.

          Leave in Safe Place: This option is available at no additional charge for tracked services.

          Description

          Product ID:9781846048203
          Product Form:Paperback / softback
          Country of Manufacture:GB
          Title:The Little Book of Calm
          Subtitle:Tame Your Anxieties, Face Your Fears, and Live Free
          Authors:Author: Dr Aaron Balick
          Page Count:128
          Subjects:Coping with / advice about anxiety and phobias, Coping with anxiety & phobias, Popular psychology, Popular psychology
          Description:Select Guide Rating
          The Little Book of Calm has the magic formula for anxietyThis definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

          The Little Book of Calm has the magic formula for anxiety

          This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

          From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm


          Imprint Name:Rider & Co
          Publisher Name:Ebury Publishing
          Country of Publication:GB
          Publishing Date:2023-08-24

          Additional information

          Weight70 g
          Dimensions110 × 161 × 12 mm