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      The Ultimate Time Management Toolkit: 25 Productivity Tools for Adults with ADHD and Chronically Busy People

      2 in stock

      Firm sale: non returnable item
      SKU 9781839971785 Categories ,
      Select Guide Rating
      Written by the author of The Ultimate Anxiety Toolkit, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your motivation, achieve your goals and feel less stressed about organizing your time.
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      £14.99

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      Description

      Product ID:9781839971785
      Product Form:Paperback / softback
      Country of Manufacture:GB
      Series:Ultimate Toolkits for Psychological Wellbeing
      Title:The Ultimate Time Management Toolkit
      Subtitle:25 Productivity Tools for Adults with ADHD and Chronically Busy People
      Authors:Author: Risa Williams
      Page Count:192
      Subjects:Time management, Time management, Coping with / advice about illness and specific health conditions, Self-help, personal development and practical advice, Coping with illness & specific conditions, Self-help & personal development
      Description:Select Guide Rating
      Written by the author of The Ultimate Anxiety Toolkit, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your motivation, achieve your goals and feel less stressed about organizing your time.

      Do you find time constantly slipping away from you? Or does completing a to-do list feel totally unachievable? We all have 24 hours in a day, but sometimes putting them to good use can feel like an impossible task. The Ultimate Time Management Toolkit is here to change that!

      Written by a clinical therapist and author of The Ultimate Anxiety Toolkit, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your motivation, achieve your goals and feel less stressed about organizing your time.

      With 25 different techniques based on CBT, mindfulness and narrative therapy, you can find out which strategies work best for you to help transform how you use your time and learn how to feel empowered to make positive changes to habits in your daily life.


      Imprint Name:Jessica Kingsley Publishers
      Publisher Name:Jessica Kingsley Publishers
      Country of Publication:GB
      Publishing Date:2022-08-18

      Additional information

      Weight290 g
      Dimensions174 × 246 × 19 mm