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          The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety

          The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety

          8 in stock

          Firm sale: non returnable item
          SKU 9781800073975 Categories ,
          Select Guide Rating
          The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and will provide the tools y...

          £10.99

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          Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

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          Description

          Product ID:9781800073975
          Product Form:Paperback / softback
          Country of Manufacture:PL
          Title:The Anxiety Workbook
          Subtitle:Practical Tips and Guided Exercises to Help You Overcome Anxiety
          Authors:Author: Anna Barnes
          Page Count:160
          Subjects:Coping with / advice about anxiety and phobias, Coping with anxiety & phobias, Assertiveness, motivation, self-esteem and positive mental attitude, Gift books, Assertiveness, motivation & self-esteem, Gift books
          Description:Select Guide Rating
          The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and will provide the tools you need to work through it.

          Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worries

          Life has plenty of challenges, and it''s normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it''s time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it.

          Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.

          Inside the book, you will find:

          - A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace
          - A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries
          - Clear and actionable advice on making lifestyle changes to support and improve your mental well-being
          - Exercises grounded in research-supported CBT techniques


          Imprint Name:Vie
          Publisher Name:Summersdale Publishers
          Country of Publication:GB
          Publishing Date:2022-07-14

          Additional information

          Weight322 g
          Dimensions148 × 209 × 18 mm