Description
| Product ID: | 9781787757707 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Series: | Ultimate Toolkits for Psychological Wellbeing |
| Title: | The Ultimate Anxiety Toolkit |
| Subtitle: | 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem |
| Authors: | Author: Risa Williams, Jennifer Whitney, Amanda Way |
| Page Count: | 144 |
| Subjects: | Psychotherapy, Psychotherapy, Coping with / advice about anxiety and phobias, Self-help, personal development and practical advice, Coping with anxiety & phobias, Self-help & personal development |
| Description: | Select Guide Rating If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive psychology and more. Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you''re looking to manage your anxious feelings and reduce your stress, this is the book for you. |
| Imprint Name: | Jessica Kingsley Publishers |
| Publisher Name: | Jessica Kingsley Publishers |
| Country of Publication: | GB |
| Publishing Date: | 2021-06-21 |