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Stand Up to OCD!: A CBT Self-Help Guide and Workbook for Teens

Stand Up to OCD!: A CBT Self-Help Guide and Workbook for Teens

2 in stock

Firm sale: non returnable item

SKU 9781785928352 Categories Products, Psychology & Psychiatry

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This illustrated, full colour CBT self-help book and workbook gives teens a deeper understanding of how OCD works. It follows the stories of three teens who have different types of OCD, from the development of their difficulties through to seeking help. The book includes a wor...

£14.99

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Description
Additional information

Description

Product ID:	9781785928352
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	Stand Up to OCD!
Subtitle:	A CBT Self-Help Guide and Workbook for Teens
Authors:	Author: Douglas Fletcher, Kelly Wood
Page Count:	164
Subjects:	Mental health services, Mental health services, Psychotherapy, Coping with / advice about anxiety and phobias, Psychotherapy, Coping with anxiety & phobias
Description:	Select Guide Rating This illustrated, full colour CBT self-help book and workbook gives teens a deeper understanding of how OCD works. It follows the stories of three teens who have different types of OCD, from the development of their difficulties through to seeking help. The book includes a workbook to help the reader carry out their own CBT. Stand up to OCD! Imagine each person''s brain has a captain and crew. For a person struggling with OCD, it''s as if OCD has kidnapped the captain and changed the settings in the brain. Luckily there are plenty of tips and skills you can learn to disobey OCD and not do what he tells you. Join David, Riya and Sarah as they find out about how OCD sneaks into their lives and all the tricks you can use to stand up to OCD! This illustrated CBT self-help guide and workbook is ideal for young people with OCD ages 12-17 years. It gives teens a deeper understanding of how OCD works and how they can carry out their own CBT with the help of the interactive workbook at the back of the book.
Imprint Name:	Jessica Kingsley Publishers
Publisher Name:	Jessica Kingsley Publishers
Country of Publication:	GB
Publishing Date:	2019-06-21

Additional information

Weight	370 g
Dimensions	228 × 155 × 13 mm