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          Cross-Country Running: The Best Training Plans for Peak Performance in the 5K, 1500m, 2000, and 10K

          Cross-Country Running: The Best Training Plans for Peak Performance in the 5K, 1500m, 2000, and 10K

          3 in stock

          Firm sale: non returnable item
          SKU 9781782552598 Categories ,
          Select Guide Rating
          In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run (R) method to cross-country running.

          £16.95

          Buy new:

          Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

          Shipping costs: All shipping costs calculated in the cart or during the checkout process.

          Standard service (normally 2-3 working days): 48hr Tracked service.

          Premium service (next working day): 24hr Tracked service – signature service included.

          Royal mail: 24 & 48hr Tracked: Trackable items weighing up to 20kg are tracked to door and are inclusive of text and email with ‘Leave in Safe Place’ options, but are non-signature services. Examples of service expected: Standard 48hr service – if ordered before 3pm on Thursday then expected delivery would be on Saturday. If Premium 24hr service used, then expected delivery would be Friday.

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          Description

          Product ID:9781782552598
          Product Form:Paperback / softback
          Country of Manufacture:GB
          Title:Cross-Country Running
          Subtitle:The Best Training Plans for Peak Performance in the 5K, 1500m, 2000, and 10K
          Authors:Author: Jeff Galloway
          Subjects:Sports training and coaching, Sports training & coaching, Marathon and cross-country running, Marathon & cross-country running
          Description:Select Guide Rating
          In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run (R) method to cross-country running.
          Imprint Name:Meyer & Meyer Sport (UK) Ltd
          Publisher Name:Meyer & Meyer Sport (UK) Ltd
          Country of Publication:GB
          Publishing Date:2023-11-02

          Additional information

          Weight258 g
          Dimensions153 × 229 × 13 mm