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Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life

Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life

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SKU 9781623177218 Categories Products, Psychology & Psychiatry

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Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation.

"Just as important as The Body Keeps the Score (but an easier read for me)."
—5-star reader review<b...

£16.99

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Description

Product ID:	9781623177218
Product Form:	Paperback / softback
Country of Manufacture:	US
Title:	Dissociation Made Simple
Subtitle:	A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life
Authors:	Author: Jamie Marich
Page Count:	288
Subjects:	Self-help, personal development and practical advice, Self-help & personal development
Description:	Select Guide Rating Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation. "Just as important as The Body Keeps the Score (but an easier read for me)." —5-star reader review Guided by clinical counselor Jamie Marich—a trauma-informed clinician living with a dissociative disorder herself—this book tells you everything you need to know about dissociation...but were too afraid to ask. Here, you’ll learn: What dissociation is—and why it’s a natural response to trauma How to understand and work with your “parts”—the unique emotional and behavioral profiles that can develop from personality fragmentation There’s nothing shameful about dissociating—that, in fact, we can all dissociate Skills and strategies for living your best, authentic, and most fulfilled life What to look for in a therapist: choosing a healer who sees you and gets it Foundational elements of healing from trauma, including PTSD and C-PTSD With practical guided exercises like “The Dissociative Profile” and “Parts Mapping,” this book is written for those diagnosed with dissociative disorders, clinicians and therapists who treat trauma and dissociation, and readers who are exploring whether they may have dissociative symptoms or a condition like dissociative identity disorder (DID). Dissociation Made Simple breaks it all down accessibly and comprehensively, with empowerment and support—and without stigma, judgment, or shame.
Imprint Name:	North Atlantic Books,U.S.
Publisher Name:	North Atlantic Books,U.S.
Country of Publication:	GB
Publishing Date:	2023-01-10

Additional information

Weight	436 g
Dimensions	151 × 228 × 25 mm