Description
| Product ID: | 9781529080056 |
| Product Form: | Hardback |
| Country of Manufacture: | GB |
| Title: | Braintenance |
| Subtitle: | A scientific guide to creating healthy habits and reaching your goals |
| Authors: | Author: Dr Julia Ravey |
| Page Count: | 288 |
| Subjects: | Physiological and neuro-psychology, biopsychology, Physiological & neuro-psychology, biopsychology, Popular psychology, Assertiveness, motivation, self-esteem and positive mental attitude, Neuro Linguistic Programming (NLP), Children’s / Teenage personal and social topics: Self-awareness and self-esteem, Popular psychology, Assertiveness, motivation & self-esteem, Neuro Linguistic Programming (NLP), Personal & social issues: self-awareness & self-esteem (Children's / Teenage) |
| Description: | Select Guide Rating Learn how to reach your goals and have more control of your life with science-based self-help in Braintenance, by neuroscientist and science communicator Dr Julia Ravey. <p><b>In<i> Braintenance,</i> neuroscientist and science communicator Dr Julia Ravey </b><b>explains how you can take charge of your brain with methods based on science to change habits, achieve your goals and lead the life you want.</b><br><br>Your brain likes to keep you safely in your comfort zone. And that is what holds you back.<br><br>We have no trouble imagining the goals we would like to achieve – a healthier lifestyle, passing exams or embarking on a new career ­– but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better.<br><br>By using the latest developments in science and psychology you will learn how to direct your focus, boost belief, beat procrastination – and why you should forget motivation. Using our current understanding about the brain and the way we behave, Ravey has developed techniques that enabled her to pursue her goals – and they will work for you, too.<br><br>The more you understand about your thinking, the more control you can have over your life. Change is good. Your brain just needs some convincing.</p> |
| Imprint Name: | Macmillan |
| Publisher Name: | Pan Macmillan |
| Country of Publication: | GB |
| Publishing Date: | 2023-01-12 |