Description
| Product ID: | 9781529066173 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | That Little Voice In Your Head |
| Subtitle: | Adjust the Code that Runs Your Brain |
| Authors: | Author: Mo Gawdat |
| Page Count: | 400 |
| Subjects: | Popular philosophy, Popular philosophy, Social, group or collective psychology, Assertiveness, motivation, self-esteem and positive mental attitude, Mind, body, spirit: thought and practice, Social, group or collective psychology, Assertiveness, motivation & self-esteem, Mind, Body, Spirit: thought & practice |
| Description: | Select Guide Rating Achieve happiness through compassion and generosity towards the world and people around you. <p><b>'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day</b><br><br><b><i>That Little Voice in Your Head</i> is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of <i>Solve for Happy</i>. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness.</b><br><br><i>To fix a machine, first you need to find out what’s wrong with it. To fix unhappiness, you need to find out what causes it.</i><br><br>This book provides readers with exercises to help reshape their mental processes. Drawing on his expertise in programming and his knowledge of neuroscience, Mo explains how – despite their incredible complexity – our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for happiness.<br><br>Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and empathy towards ourselves and others. Using his experience as a former Google engineer and Chief Business Officer, Mo shares his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us.</p> |
| Imprint Name: | Bluebird |
| Publisher Name: | Pan Macmillan |
| Country of Publication: | GB |
| Publishing Date: | 2023-05-25 |