Description
| Product ID: | 9780738219363 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | US |
| Title: | The Harvard Medical School Guide to Yoga |
| Subtitle: | 8 Weeks to Strength, Awareness, and Flexibility |
| Authors: | Author: James, M.D. E. Groves, Marilyn, M.D. Wei |
| Page Count: | 256 |
| Subjects: | Exercise and workouts, Exercise & workout books, Mind, body, spirit: meditation and visualization, Mind, body, spirit: meditation & visualisation |
| Description: | Select Guide Rating In partnership with Harvard Health Publications: a simple, scientifically-based, 8-week yoga program that integrates the physical postures of yoga with self-reflection, yoga breathing, teachings, and meditation for overall health and wellness. An Easy, Accessible Yoga Program for Health & Wellness Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clients. In this simple, science-based eight-week program, you''ll learn about the countless benefits of this proven practice, including:
Complete with illustrations, dozens of yoga breathing and meditation techniques, adaptable sequences, and principles of yoga safety, The Harvard Medical School Guide to Yoga will guide you to health and wellness. |
| Imprint Name: | Da Capo Lifelong |
| Publisher Name: | Hachette Books |
| Country of Publication: | GB |
| Publishing Date: | 2017-06-29 |