Description
| Product ID: | 9780415671781 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Overcoming Your Workplace Stress |
| Subtitle: | A CBT-based Self-help Guide |
| Authors: | Author: Martin R. Bamber |
| Page Count: | 256 |
| Subjects: | Social counselling and advice services, Counselling & advice services, Psychological theory, systems, schools and viewpoints, Occupational and industrial psychology, Economics, Personnel and human resources management, Psychotherapy, Psychological theory & schools of thought, Occupational & industrial psychology, Economics, Personnel & human resources management, Psychotherapy |
| Description: | Select Guide Rating This cognitive behaviour therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. Divided into three parts, this book will help you to:
Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist. |
| Imprint Name: | Routledge |
| Publisher Name: | Taylor & Francis Ltd |
| Country of Publication: | GB |
| Publishing Date: | 2011-06-01 |