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      Chair Pilates for Men Over 50: Strength and Exercise for Seniors – A Comprehensive Guide to Enhancing Core Strength, Flexibility, and Overall Well-being

      Out of stock

      Firm sale: non returnable item
      SKU 9798872671381 Categories ,
      No description available

      £11.03

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      Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

      Shipping costs: All shipping costs calculated in the cart or during the checkout process.

      Standard service (normally 2-3 working days): 48hr Tracked service.

      Premium service (next working day): 24hr Tracked service – signature service included.

      Royal mail: 24 & 48hr Tracked: Trackable items weighing up to 20kg are tracked to door and are inclusive of text and email with ‘Leave in Safe Place’ options, but are non-signature services. Examples of service expected: Standard 48hr service – if ordered before 3pm on Thursday then expected delivery would be on Saturday. If Premium 24hr service used, then expected delivery would be Friday.

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      Description

      Product ID:9798872671381
      Product Form:Paperback / softback
      Country of Manufacture:GB
      Title:Chair Pilates for Men Over 50
      Subtitle:Strength and Exercise for Seniors - A Comprehensive Guide to Enhancing Core Strength, Flexibility, and Overall Well-being
      Authors:Author: Micheal Victor
      Page Count:144
      Subjects:Pain and pain management, Pain & pain management, Coping with / advice about personal, social and health topics, Coping with personal problems
      Imprint Name:Independently Published
      Publisher Name:Independently Published
      Country of Publication:GB
      Publishing Date:2023-12-22

      Additional information

      Weight218 g
      Dimensions228 × 152 × 10 mm