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      Special Strength Training: Manual for Coaches

      8 in stock

      Firm sale: non returnable item
      SKU 9788890403828 Categories ,
      From the leading scientist and expert in Sport Training, his last book: a milestone, the point of no return in the Strength Training.The most complete and up to date book in Special Strength Training (SST): Methodological foundations of special strength training, Guidelines for planning SST, SST mea...

      £50.00

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      Description

      Product ID:9788890403828
      Product Form:Paperback / softback
      Country of Manufacture:GB
      Title:Special Strength Training
      Subtitle:Manual for Coaches
      Authors:Author: Natalia Verkhoshansky Yuri Verkhoshansky
      Page Count:292
      Subjects:Sports training and coaching, Sports training & coaching
      Description:From the leading scientist and expert in Sport Training, his last book: a milestone, the point of no return in the Strength Training.The most complete and up to date book in Special Strength Training (SST): Methodological foundations of special strength training, Guidelines for planning SST, SST means and methods - resistance and jump exercises, Complex method, Stimulation method, Contrast method, Circuit method, Strength-aerobic method, Organization of SST in training process and Block Training System, SST means methods and program for acyclic sports, SST means methods and program for cyclic sports, SST means methods and program for sports games and combat sports, traditional SST exercises used by high-level track & field athletes, questions and answers about warm-up, ''Ultra Mass'' bodybuilding program, the contribution of Yury Verkhoshansky to the development of sport science.
      Imprint Name:Verkhoshansky.com
      Publisher Name:Verkhoshansky.com
      Country of Publication:GB
      Publishing Date:2011-04-17

      Additional information

      Weight566 g
      Dimensions246 × 188 × 17 mm