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The Imperfect Nutritionist: 7 Principles of Healthy Eating

The Imperfect Nutritionist: 7 Principles of Healthy Eating

2 in stock

Firm sale: non returnable item

SKU 9781914239755 Categories Products, Special Diets & Slimming

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Delicious, nutritious recipes created to deliver as much joy as they do nourishment, with a positive, inclusive food message.

''Where science-based nutrition meets easy, joyful, flavour-packed foods!'' - Melissa Hemsley

From boosting your energy levels to ...

£25.00

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Description
Additional information

Description

Product ID:	9781914239755
Product Form:	Hardback
Country of Manufacture:	GB
Title:	The Imperfect Nutritionist
Subtitle:	7 Principles of Healthy Eating
Authors:	Author: Jennifer Medhurst
Page Count:	192
Subjects:	Dietetics and nutrition, Dietetics & nutrition, Family and health, Popular medicine and health, Women’s health, Diets and dieting, nutrition, Quick and easy cookery, Health and wholefood cookery, Vegetarian Cookery and vegetarianism, Family & health, Popular medicine & health, Women's health, Diets & dieting, Quick & easy cooking, Health & wholefood cookery, Vegetarian cookery
Description:	Select Guide Rating Delicious, nutritious recipes created to deliver as much joy as they do nourishment, with a positive, inclusive food message. ''Where science-based nutrition meets easy, joyful, flavour-packed foods!'' - Melissa Hemsley From boosting your energy levels to improving your gut health, immunity and sleep quality, Jennifer Medhurst''s evidence-based approach to nutrition - distilled into 7 easy-to-follow principles - empowers you to decide what is best for your health while still giving you the freedom to eat the foods you enjoy. Part One focuses on her 7 principles: Focusing on wholefoods Being diverse Knowing your fats Including fermented, prebiotic and probiotic foods Reducing refined carbohydrates Being aware of liquids Eating mindfully Part Two features 70 deliciously nourishing recipes that you will want to come back to time and again, all using ingredients available at any supermarket. So instead of taking away from your diet, learn how easy it is to feel better, all while adding more to what you eat . ''Easy-to-digest nutrition advice, with compelling lifestyle tips woven throughout'' - Nina Parker
Imprint Name:	Kyle Books
Publisher Name:	Octopus Publishing Group
Country of Publication:	GB
Publishing Date:	2023-02-02

Additional information

Weight	840 g
Dimensions	253 × 196 × 22 mm