Description
| Product ID: | 9781906756420 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Ashtanga Yoga |
| Subtitle: | Yoga in the Tradition of Sri K. Pattabhi Jois : The Primary Series Practice Manual |
| Authors: | Author: Petri Raisanen |
| Page Count: | 192 |
| Subjects: | Exercise and workouts, Exercise & workout books |
| Description: | Select Guide Rating New in paperback - a clear and simply written guide to the Ashtanga Primary Series, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike. New in paperback, Petri Raisanen, one of the world’s most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga. The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtanga’s enthusiasts point to the powerful impact of the practice on their overall health and well-being: regular practice tones and strengthens the muscles, cleanses the body of toxins, calms the mind and increases concentration.
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| Imprint Name: | YogaWords |
| Publisher Name: | Pinter & Martin Ltd. |
| Country of Publication: | GB |
| Publishing Date: | 2016-01-28 |