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          The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity

          The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity

          4 in stock

          Firm sale: non returnable item
          SKU 9781856753982 Categories ,
          Select Guide Rating
          The Little Book of Meditation is a beautifully colour-illustrated guide to daily meditations for a happier and healthier life.

          From the author of The Little Book of Mindfulness.

          Meditation is an easy way to bring more peace and tranquillity into your...

          £8.99

          Buy new:

          Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

          Shipping costs: All shipping costs calculated in the cart or during the checkout process.

          Standard service (normally 2-3 working days): 48hr Tracked service.

          Premium service (next working day): 24hr Tracked service – signature service included.

          Royal mail: 24 & 48hr Tracked: Trackable items weighing up to 20kg are tracked to door and are inclusive of text and email with ‘Leave in Safe Place’ options, but are non-signature services. Examples of service expected: Standard 48hr service – if ordered before 3pm on Thursday then expected delivery would be on Saturday. If Premium 24hr service used, then expected delivery would be Friday.

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          Description

          Product ID:9781856753982
          Product Form:Paperback / softback
          Country of Manufacture:CN
          Series:The Little Book Series
          Title:The Little Book of Meditation
          Subtitle:10 minutes a day to more relaxation, energy and creativity
          Authors:Author: Dr Patrizia Collard
          Page Count:96
          Subjects:Mind, body, spirit: meditation and visualization, Mind, body, spirit: meditation & visualisation
          Description:Select Guide Rating
          The Little Book of Meditation is a beautifully colour-illustrated guide to daily meditations for a happier and healthier life.

          From the author of The Little Book of Mindfulness.

          Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.

          Dr Patrizia Collard, author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.


          Imprint Name:Gaia Books Ltd
          Publisher Name:Octopus Publishing Group
          Country of Publication:GB
          Publishing Date:2019-02-07

          Additional information

          Weight148 g
          Dimensions153 × 116 × 11 mm