Description
| Product ID: | 9781849054638 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Series: | Gremlin and Thief CBT Workbooks |
| Title: | Banish Your Body Image Thief |
| Subtitle: | A Cognitive Behavioural Therapy Workbook on Building Positive Body Image for Young People |
| Authors: | Author: Kate Collins-Donnelly |
| Page Count: | 240 |
| Subjects: | Counselling and care of students, Education: care & counselling of students, Children’s / Teenage personal and social topics: Self-awareness and self-esteem, Personal & social issues: self-awareness & self-esteem (Children's / Teenage) |
| Description: | Select Guide Rating This imaginative workbook is full of activities and strategies to build a positive body image. Using cognitive behavioural techniques, it shows how to banish negative thoughts and feelings and build self-esteem, positive beliefs and a healthy body image. Suitable for young people aged 10+ to work through alone or with a parent or practitioner. Build positive body image with this fun and effective workbook for young people.Watch out - the Body Image Thief is about! He''s the sneaky character who keeps stealing your positive body image from your Body Image Vault, leaving only negative thoughts and feelings about your body behind. But don''t worry - you can banish him for good and this workbook will show you how!Using a host of activities and real-life stories, this imaginative workbook will look at what body image means, how it develops, the impact it can have and how all this applies to your own body image. Based on cognitive behavioural and mindfulness principles and techniques, it is packed with strategies that will help you change how you think and act in order to build a positive body image, protect your Body Image Vault and banish your Body Image Thief for good!Engaging, informative and easy to read, this unique workbook is suitable for young people aged 10+ to work through on their own or with the help of a parent or practitioner. |
| Imprint Name: | Jessica Kingsley Publishers |
| Publisher Name: | Jessica Kingsley Publishers |
| Country of Publication: | GB |
| Publishing Date: | 2014-03-31 |