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Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression

Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression

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Firm sale: non returnable item

SKU 9781845293147 Categories Products, Self Help / Relationships

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An accessible introduction to Behavioural Activation - a CBT technique that can help you overcome your depression and other problems.

Overcoming app now available via iTunes and the Google Play Store.

Depression is one of the most common mental health pr...

£14.99

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Description

Product ID:	9781845293147
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression
Authors:	Author: David Veale, Rob Willson
Page Count:	288
Subjects:	Coping with / advice about illness and specific health conditions, Coping with illness & specific conditions
Description:	Select Guide Rating An accessible introduction to Behavioural Activation - a CBT technique that can help you overcome your depression and other problems. Overcoming app now available via iTunes and the Google Play Store. Depression is one of the most common mental health problems and affects 121 million people at any time. It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited to self-help. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can gradually reinforce their positive experiences and decrease the behaviour which reinforces their depression. Includes worksheets and practical problem-solving techniques. Step-by-step approach to analysing and changing behaviours. Includes an explanation of depression and associated behaviours and case studies. Written by leading clinicians in the field.
Imprint Name:	Robinson Publishing
Publisher Name:	Little, Brown Book Group
Country of Publication:	GB
Publishing Date:	2007-09-27

Additional information

Weight	470 g
Dimensions	244 × 191 × 16 mm