Stop Gaining Weight The Easy Way: How to maintain a healthy body and mind

Description

Product ID:	9781841882796
Product Form:	Paperback / softback
Country of Manufacture:	GB
Series:	Stop... The Easy Way
Title:	Stop Gaining Weight The Easy Way
Subtitle:	How to maintain a healthy body and mind
Authors:	Author: Alexander Adams, Dr Mike Dilkes
Page Count:	96
Subjects:	Popular medicine and health, Popular medicine & health
Description:	Select Guide Rating A practical guide on how to achieve and maintain a stable, healthy weight *The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain* a stable, healthy weight.** With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way. Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn''t be focusing on how to lose weight but instead, how to stop gaining it.
Imprint Name:	Orion Spring
Publisher Name:	Orion Publishing Co
Country of Publication:	GB
Publishing Date:	2022-09-01

Weight	94 g
Dimensions	128 × 196 × 12 mm