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Confronting Shame: How to Understand Your Shame and Gain Inner Freedom

Confronting Shame: How to Understand Your Shame and Gain Inner Freedom

3 in stock

Firm sale: non returnable item

SKU 9781839971402 Categories Products, Psychology & Psychiatry

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Shame can underlie a multitude of common mental health problems including low self-esteem, depression and anxiety. Confronting Shame will help you understand and overcome your shame with reflective exercises in each chapter to rebuild your empathy and compassion towards yourse...

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Description

Product ID:	9781839971402
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	Confronting Shame
Subtitle:	How to Understand Your Shame and Gain Inner Freedom
Authors:	Author: Ilse Sand, Mark Kline
Page Count:	144
Subjects:	Autism and Asperger’s Syndrome, Autism & Asperger’s Syndrome, Psychotherapy, Coping with / advice about personal, social and health topics, Self-help, personal development and practical advice, Psychotherapy, Coping with personal problems, Self-help & personal development
Description:	Select Guide Rating Shame can underlie a multitude of common mental health problems including low self-esteem, depression and anxiety. Confronting Shame will help you understand and overcome your shame with reflective exercises in each chapter to rebuild your empathy and compassion towards yourself. From the bestselling author of Highly Sensitive People in an Insensitive World Shame might be far from the first thing that comes to mind when you think about what''s causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem. This book will help you understand what shame is, how it arises and, in turn, how to overcome it. With exercises in each chapter, it provides tools to reflect on, confront and free yourself from shame. The book also includes a questionnaire to assess how much shame impacts you. Be kind to yourself and rediscover your empathy for yourself with Confronting Shame.
Imprint Name:	Jessica Kingsley Publishers
Publisher Name:	Jessica Kingsley Publishers
Country of Publication:	GB
Publishing Date:	2022-04-21

Additional information

Weight	170 g
Dimensions	215 × 138 × 14 mm