Description
| Product ID: | 9781839970856 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Series: | Creative Journals for Mental Health |
| Title: | The Eating Disorder Recovery Journal |
| Authors: | Author: Cara Lisette, Victoria Barron |
| Page Count: | 128 |
| Subjects: | Coping with / advice about eating disorders, Coping with eating disorders, Self-help, personal development and practical advice, Self-help & personal development |
| Description: | Select Guide Rating This journal is a safe space to explore and challenge your eating disorder. Filled with creative activities, CBT and mindfulness techniques, colouring pages and positive affirmations, it is designed to support and motivate you throughout your recovery journey. The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track. Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses. |
| Imprint Name: | Jessica Kingsley Publishers |
| Publisher Name: | Jessica Kingsley Publishers |
| Country of Publication: | GB |
| Publishing Date: | 2022-04-21 |