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          Coward: Why We Get Anxious & What We Can Do About It

          Coward: Why We Get Anxious & What We Can Do About It

          3 in stock

          Firm sale: non returnable item
          SKU 9781838853136 Categories ,
          Select Guide Rating
          Blending memoir, self-help and science, and offering practical help, Tim Clare asks us to rethink anxiety

          After a decade of living with panic attacks and anxiety, Tim Clare made a promise to himself - he would try everything he could to get better, every method and medic...

          £10.99

          Buy new:

          Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

          Shipping costs: All shipping costs calculated in the cart or during the checkout process.

          Standard service (normally 2-3 working days): 48hr Tracked service.

          Premium service (next working day): 24hr Tracked service – signature service included.

          Royal mail: 24 & 48hr Tracked: Trackable items weighing up to 20kg are tracked to door and are inclusive of text and email with ‘Leave in Safe Place’ options, but are non-signature services. Examples of service expected: Standard 48hr service – if ordered before 3pm on Thursday then expected delivery would be on Saturday. If Premium 24hr service used, then expected delivery would be Friday.

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          Description

          Product ID:9781838853136
          Product Form:Paperback / softback
          Country of Manufacture:GB
          Title:Coward
          Subtitle:Why We Get Anxious & What We Can Do About It
          Authors:Author: Tim Clare
          Page Count:448
          Subjects:Memoirs, Memoirs, Coping with / advice about anxiety and phobias, Self-help, personal development and practical advice, Coping with anxiety & phobias, Self-help & personal development
          Description:Select Guide Rating
          Blending memoir, self-help and science, and offering practical help, Tim Clare asks us to rethink anxiety

          After a decade of living with panic attacks and anxiety, Tim Clare made a promise to himself - he would try everything he could to get better, every method and medicine.

          His year of treatments took him from anti-depressants to hypnosis, running to extreme diets, ice baths to faecal transplants. At the end of it he discovers what helps him (and what doesn''t), and what might help others. Most of all, he comes to rethink anxiety and encourages all of us to do the same.


          Imprint Name:Canongate Books
          Publisher Name:Canongate Books
          Country of Publication:GB
          Publishing Date:2023-05-04

          Additional information

          Weight318 g
          Dimensions129 × 197 × 35 mm