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The Joy of Actually Giving a F*ck: How Kindness Can Cure Stress and Make You Happy

The Joy of Actually Giving a F*ck: How Kindness Can Cure Stress and Make You Happy

13 in stock

Firm sale: non returnable item

SKU 9781837822447 Categories Products, Self Help / Relationships Tag promotional

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Discover how practicing the art of kindfulness – being mindfully kind to yourself and others – can boost your happiness, relax your nervous system, reduce blood pressure and inflammation, relieve muscular pain, and even slow down aging at the genetic level.

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£12.99

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Additional information

Description

Product ID:	9781837822447
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	The Joy of Actually Giving a F*ck
Subtitle:	How Kindness Can Cure Stress and Make You Happy
Authors:	Author: David, PhD Hamilton
Page Count:	272
Subjects:	Self-help, personal development and practical advice, Self-help & personal development, Mind, body, spirit: thought and practice, Mind, Body, Spirit: thought & practice
Description:	Select Guide Rating Discover how practicing the art of kindfulness – being mindfully kind to yourself and others – can boost your happiness, relax your nervous system, reduce blood pressure and inflammation, relieve muscular pain, and even slow down aging at the genetic level. *‘This book should be the thought for the day every single day.’* *Dr Julie Smith, Sunday Times* bestselling author** Far from being fluffy sentiments, acts of kindness – whether given, received or witnessed – are potent elixirs that have a profound and lasting impact on our mental and physical health. From boosting happiness to soothing the soul, kindness isn’t just a feel-good notion – it’s a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation and even slows down ageing at the genetic level. This book serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.
Imprint Name:	Hay House UK Ltd
Publisher Name:	Hay House UK Ltd
Country of Publication:	GB
Publishing Date:	2024-07-09

Additional information

Weight	278 g
Dimensions	216 × 137 × 23 mm