Do I Need to See a Therapist?: How to understand your emotions and make therapy work for you

Description

Product ID:	9781800316843
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	Do I Need to See a Therapist?
Subtitle:	How to understand your emotions and make therapy work for you
Authors:	Author: Donna Maria Bottomley
Page Count:	288
Subjects:	Mental health services, Mental health services, Psychotherapy, Popular psychology, Psychotherapy, Popular psychology
Description:	Select Guide Rating Why is the idea of asking for professional help still so taboo? Why are we afraid of our emotions? Do I Need to See a Therapist? provides insight into how we can acknowledge and overcome the fear of being thought mad, weak or helpless. Why is the idea of asking for professional help still so taboo? Why are we afraid of our emotions? Do I Need to See a Therapist? provides insight into how we can acknowledge and overcome the fear of being thought mad, weak or helpless. In this empathetic and practical guide, psychotherapist Donna Maria Bottomley examines these anxieties and argues that therapy should be just as acceptable as seeing a GP or booking your car into the garage and needn’t be our last resort.
Imprint Name:	Hero
Publisher Name:	Legend Press Ltd
Country of Publication:	GB
Publishing Date:	2021-05-22

Weight	298 g
Dimensions	140 × 217 × 25 mm