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          The Mindfulness Activity Book: Calming Puzzles to Help You Relax

          The Mindfulness Activity Book: Calming Puzzles to Help You Relax

          16 in stock

          Firm sale: non returnable item
          SKU 9781800076792 Categories ,
          Select Guide Rating
          Puzzle-solving has become a favourite relaxation technique for many. This calming activity book contains therapeutic puzzles, breathing exercises and colouring pages to help you find your zen. Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing...

          £8.99

          Buy new:

          Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

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          Standard service (normally 2-3 working days): 48hr Tracked service.

          Premium service (next working day): 24hr Tracked service – signature service included.

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          Description

          Product ID:9781800076792
          Product Form:Paperback / softback
          Country of Manufacture:PL
          Title:The Mindfulness Activity Book
          Subtitle:Calming Puzzles to Help You Relax
          Authors:Author: Anna Barnes
          Page Count:160
          Subjects:Mind, body, spirit: meditation and visualization, Mind, body, spirit: meditation & visualisation, Puzzles and quizzes, Gift books, Puzzles & quizzes, Gift books
          Description:Select Guide Rating
          Puzzle-solving has become a favourite relaxation technique for many. This calming activity book contains therapeutic puzzles, breathing exercises and colouring pages to help you find your zen. Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles.

          Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages
          The wonderful thing about mindfulness is there are so many ways to practise it, and it’s no surprise that colouring and puzzle-solving have become favourite relaxation techniques for many. Filled with suitably soothing activities designed to focus your attention and free your mind of worry, this book contains 177 therapeutic puzzles, as well as breathing exercises, colouring pages and positive mantras to help you find your zen.
          Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles. And it’s not just stress relief – solving puzzles is also believed to improve your memory, increase productivity and boost your mood. 
          If you’ve had a long day, The Mindfulness Activity Book may be just what you need to wind down, allowing you to become fully absorbed in the present moment.


          Imprint Name:Vie
          Publisher Name:Summersdale Publishers
          Country of Publication:GB
          Publishing Date:2023-01-12

          Additional information

          Weight322 g
          Dimensions507 × 226 × 16 mm