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365 Days of Mindful Meditations: Daily Guidance for a Calmer, Happier You

365 Days of Mindful Meditations: Daily Guidance for a Calmer, Happier You

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SKU 9781800071018 Categories Gift Books, Products

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All we have is now Find time for mindfulness every day with this calming little book. With a raft of inspiring quotations and simple ideas to help you savour each moment and find joy in little things, it will help you to live well all year round.

Through a series of s...

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Description

Product ID:	9781800071018
Product Form:	Hardback
Country of Manufacture:	CN
Title:	365 Days of Mindful Meditations
Subtitle:	Daily Guidance for a Calmer, Happier You
Authors:	Author: Karen Edwards
Page Count:	160
Subjects:	Quotations, proverbs and sayings, Dictionaries of quotations, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization, Gift books, Mind, Body, Spirit: thought & practice, Mind, body, spirit: meditation & visualisation, Gift books
Description:	Select Guide Rating All we have is now Find time for mindfulness every day with this calming little book. With a raft of inspiring quotations and simple ideas to help you savour each moment and find joy in little things, it will help you to live well all year round. Through a series of simple tips and calming quotes, this little book will be your guide to finding moments of mindfulness 365 days of the year. In a world that''s busier and more demanding than ever, emotional self-care has never been more important. Mindfulness is a practice that trains the brain to focus on the present moment, and meditation is a means of quietening the mind. When used together, these techniques can bring calm to your day, help you to face challenging situations, improve your health and wellbeing and enrich your life experiences. Within these pages you''ll find: - Practical tips to help you create moments of stillness - Simple meditation and breathing exercises to help reduce stress and anxiety - A raft of calming quotes to promote peace in your heart and soul With 365 Days of Mindful Meditations you can find time for mindfulness every day and live well all year round.
Imprint Name:	Vie
Publisher Name:	Summersdale Publishers
Country of Publication:	GB
Publishing Date:	2021-12-16

Additional information

Weight	210 g
Dimensions	103 × 136 × 22 mm