Description
| Product ID: | 9781787753822 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Series: | Handbooks Series |
| Title: | My Intense Emotions Handbook |
| Subtitle: | Manage Your Emotions and Connect Better with Others |
| Authors: | Author: Bridie Gallagher, Emmeline Pidgen, Sue Knowles, Hannah Bromley |
| Page Count: | 224 |
| Subjects: | Psychology, Psychology, Cognitive behavioural therapy, Self-help, personal development and practical advice, Cognitive behavioural therapy, Self-help & personal development |
| Description: | Select Guide Rating Relatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, this guide will build resilience for coping with overwhelming feelings, so readers aged 14+ can have healthy relationships and tackle emotional challenges that come their way. This is a guide to the emotional and interpersonal issues you may encounter as a young adult, packed with advice and real-life stories of hope and resilience from people in similar situations. This book will help you to gain an understanding of the influence of your early emotional experiences, and share tried-and-tested strategies, drawing on a range of psychological approaches and evidence-based strategies. |
| Imprint Name: | Jessica Kingsley Publishers |
| Publisher Name: | Jessica Kingsley Publishers |
| Country of Publication: | GB |
| Publishing Date: | 2021-01-21 |