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      Cool Connections CBT Workbook: Build Your Self-Esteem, Resilience and Wellbeing for Ages 9 – 14

      1 in stock

      Firm sale: non returnable item
      SKU 9781787752542 Categories ,
      Select Guide Rating
      Cool Connections offers young people an early intervention help prevent anxiety and depression, through the building of positive skills and behaviour patterns, before negative thought processes take hold. Packed full of fun therapeutic exercises, it is the perfect tool for inc...

      £14.99

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      Description

      Product ID:9781787752542
      Product Form:Paperback / softback
      Country of Manufacture:GB
      Series:Cool Connections with CBT
      Title:Cool Connections CBT Workbook
      Subtitle:Build Your Self-Esteem, Resilience and Wellbeing for Ages 9 - 14
      Authors:Author: Laurie Seiler, Adam A. Freeman
      Page Count:192
      Subjects:Children’s / Teenage personal and social topics: Self-awareness and self-esteem, Personal & social issues: self-awareness & self-esteem (Children's / Teenage), Interest age: from c 9 years
      Description:Select Guide Rating
      Cool Connections offers young people an early intervention help prevent anxiety and depression, through the building of positive skills and behaviour patterns, before negative thought processes take hold. Packed full of fun therapeutic exercises, it is the perfect tool for increasing emotional resilience and self-confidence.

      Welcome to your Cool Connections Workbook! Packed full of fun activities, it will give you tips and techniques to help you feel good about yourself and remain calm and cool in all situations.

      This illustrated CBT workbook builds self-esteem, emotional resilience and social skills in children and young people aged 9-14, helping to prevent the development of anxiety and depression. The exercises help the reader to develop greater awareness of the connections between their thoughts, feelings, body signals and actions, before putting strategies in place to help them cope with feelings of anxiety and depression and increase their resilience and self-confidence.


      Imprint Name:Jessica Kingsley Publishers
      Publisher Name:Jessica Kingsley Publishers
      Country of Publication:GB
      Publishing Date:2020-07-21

      Additional information

      Weight396 g
      Dimensions174 × 244 × 15 mm