Use coupon code “MARCH20” for a 20% discount on all items! Valid until 31-03-2025

Login / Register

Royal Mail express delivery to UK destinations

Regular sales and promotions

Stock updates every 20 minutes!

Unlock Your Resilience: Strategies for Dealing with Life’s Challenges

Unlock Your Resilience: Strategies for Dealing with Life’s Challenges

2 in stock

Firm sale: non returnable item

SKU 9781787751026 Categories Products, Psychology & Psychiatry

Select Guide Rating
Resilience can act as a protective armour to help us deal with life's toughest challenges. This book lays out 12 key areas that cover everything you need to unlock your resilience, based on therapies including CBT. Down-to-earth advice and simple exercises ensure your resilien...

£14.99

Buy new:

Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

Shipping details

Shipping costs: All shipping costs calculated in the cart or during the checkout process.

Standard service (normally 2-3 working days): 48hr Tracked service.

Premium service (next working day): 24hr Tracked service – signature service included.

Royal mail: 24 & 48hr Tracked: Trackable items weighing up to 20kg are tracked to door and are inclusive of text and email with ‘Leave in Safe Place’ options, but are non-signature services. Examples of service expected: Standard 48hr service – if ordered before 3pm on Thursday then expected delivery would be on Saturday. If Premium 24hr service used, then expected delivery would be Friday.

Signature Service: This service is only available for tracked items.

Leave in Safe Place: This option is available at no additional charge for tracked services.

Description
Additional information

Description

Product ID:	9781787751026
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	Unlock Your Resilience
Subtitle:	Strategies for Dealing with Life's Challenges
Authors:	Author: Stephanie Azri
Page Count:	192
Subjects:	Psychotherapy, Psychotherapy, Coping with / advice about anxiety and phobias, Coping with / advice about stress, Self-help, personal development and practical advice, Coping with anxiety & phobias, Coping with stress, Self-help & personal development
Description:	Select Guide Rating Resilience can act as a protective armour to help us deal with life's toughest challenges. This book lays out 12 key areas that cover everything you need to unlock your resilience, based on therapies including CBT. Down-to-earth advice and simple exercises ensure your resilience develops to better cope with the stress of modern life. Resilience has never been more important in helping us navigate the stresses and adversity of modern life. Resilience acts as a protective armour that helps us deal with the toughest challenges that life throws at us. The best thing about resilience? It is a skill that you can develop at any age. This book lays out 12 key skills that give you everything you need to unlock and develop your resilience, from self-esteem and self-care to emotional regulation and stress management. Each chapter supports skill development and includes exercises, activities and discussion topics as well as case studies from people who have used the programme to improve their lives. Every key skill draws on various psychological techniques including CBT, positive psychology and solution-focused interventions. The foundational skills this book teaches are ideal for anyone interested in improving their wellbeing, whether you are experiencing mental health issues or simply wish to increase your mental strength.
Imprint Name:	Jessica Kingsley Publishers
Publisher Name:	Jessica Kingsley Publishers
Country of Publication:	GB
Publishing Date:	2020-03-19

Additional information

Weight	272 g
Dimensions	139 × 214 × 12 mm