Description
| Product ID: | 9781785928253 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | No Weigh! |
| Subtitle: | A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom |
| Authors: | Author: Shelley Aggarwal, Wendy Sterling, Signe Darpinian |
| Page Count: | 192 |
| Subjects: | Children’s / Teenage general interest: Cooking and food, Cooking & food (Children's / Teenage), Children’s / Teenage personal and social topics: Body and health, Children’s / Teenage personal and social topics: Self-awareness and self-esteem, Personal & social issues: body & health (Children's / Teenage), Personal & social issues: self-awareness & self-esteem (Children's / Teenage), Interest age: from c 13 years |
| Description: | Select Guide Rating This excellent workbook for teens aged 13-16 promotes positive body image and a healthy relationship to food, and gives sensible, no-nonsense advice on how prevent disordered eating of all kinds. It breaks down myths about diets and is full of tools and strategies to support connected eating, body positivity and balanced exercise. This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths about diets and ''forbidden'' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating. |
| Imprint Name: | Jessica Kingsley Publishers |
| Publisher Name: | Jessica Kingsley Publishers |
| Country of Publication: | GB |
| Publishing Date: | 2018-07-19 |