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Stopping the Noise in Your Head: the New Way to Overcome Anxiety and Worry

Stopping the Noise in Your Head: the New Way to Overcome Anxiety and Worry

3 in stock

Firm sale: non returnable item

SKU 9781785041044 Categories Familly Matters / Home Life, Products

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What if...?' voices for good. Using ground-breaking strategies and drawing on a range of sources - from fire-fighters and fitness instructors to Sir Isaac Newton and Muhammad Ali - Dr Reid Wilson will help you shift your perspective, step towards challenges and regain contro...

£16.99

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Description
Additional information

Description

Product ID:	9781785041044
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	Stopping the Noise in Your Head
Subtitle:	the New Way to Overcome Anxiety and Worry
Authors:	Author: Dr Reid Wilson
Page Count:	384
Subjects:	Coping with / advice about anxiety and phobias, Coping with anxiety & phobias, Self-help, personal development and practical advice, Self-help & personal development
Description:	Select Guide Rating What if...?' voices for good. Using ground-breaking strategies and drawing on a range of sources - from fire-fighters and fitness instructors to Sir Isaac Newton and Muhammad Ali - Dr Reid Wilson will help you shift your perspective, step towards challenges and regain control of your life. ''So many of us live with a constant soundtrack of worry. This brilliant new book knows exactly how to deal with it.’ Viv Groskop, The Pool We all know that worrying causes us to retreat, to avoid and to focus excessively on threat - so how do we stop it? Enter Dr Reid Wilson. Warm, engaging and remarkably entertaining, Stopping the Noise in Your Head proposes a ground-breaking approach to overcoming anxiety and worry and will help you to shut down the endless negative cycle of ''Will I... ? Should I... ? What if...?'' voices for good. Using ground-breaking strategies and drawing on a range of sources - from fire-fighters and fitness instructors to Sir Isaac Newton and Muhammad Ali - Dr Reid Wilson will help you shift your perspective, step towards challenges and regain control of your life.
Imprint Name:	Vermilion
Publisher Name:	Ebury Publishing
Country of Publication:	GB
Publishing Date:	2016-08-11

Additional information

Weight	470 g
Dimensions	156 × 233 × 28 mm