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          The Mind Manual: Mental Fitness Tools for Everyone

          The Mind Manual: Mental Fitness Tools for Everyone

          6 in stock

          Firm sale: non returnable item
          SKU 9781783254903 Categories ,
          Select Guide Rating
          The ultimate handbook for mental fitness from Sunday Times bestseller Dr Alex George

          THE SUNDAY TIMES BESTSELLER

          Mental health matters! Learn how to assess your mental health today - and understand what''s normal for you. Discover the seve...

          £20.00

          Buy new:

          Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

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          Standard service (normally 2-3 working days): 48hr Tracked service.

          Premium service (next working day): 24hr Tracked service – signature service included.

          Royal mail: 24 & 48hr Tracked: Trackable items weighing up to 20kg are tracked to door and are inclusive of text and email with ‘Leave in Safe Place’ options, but are non-signature services. Examples of service expected: Standard 48hr service – if ordered before 3pm on Thursday then expected delivery would be on Saturday. If Premium 24hr service used, then expected delivery would be Friday.

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          Description

          Product ID:9781783254903
          Product Form:Paperback / softback
          Country of Manufacture:IT
          Series:Dr Alex George
          Title:The Mind Manual
          Subtitle:Mental Fitness Tools for Everyone
          Authors:Author: Dr Alex George
          Page Count:240
          Subjects:Popular medicine and health, Popular medicine & health, Coping with / advice about illness and specific health conditions, Coping with illness & specific conditions
          Description:Select Guide Rating
          The ultimate handbook for mental fitness from Sunday Times bestseller Dr Alex George

          THE SUNDAY TIMES BESTSELLER

          Mental health matters! Learn how to assess your mental health today - and understand what''s normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.

          Contents include -

          Part One: Your Mental Health Today
          -You are not alone
          -Know what feels normal for you

          Part Two: The Seven Universal Truths
          -Boundaries are beautiful
          -Mistakes are a must-have

          Part Three: Mental Fitness Foundations
          -It''s good to talk
          -Why medical help matters

          Part Four: Mental Health Toolkit
          Resources


          The Mind Manual was a Sunday Times bestseller in December 2023.


          Imprint Name:Aster
          Publisher Name:Octopus Publishing Group
          Country of Publication:GB
          Publishing Date:2023-05-11

          Additional information

          Weight730 g
          Dimensions234 × 190 × 18 mm