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          Happy Healthy Strong: The secret to staying fit for life

          Happy Healthy Strong: The secret to staying fit for life

          2 in stock

          Firm sale: non returnable item
          SKU 9781783254194 Categories ,
          Select Guide Rating
          Revolutionise your health from the inside out with global fitness sensation Krissy Cela

          ''It''s a great place to start if you''re set to get fighting fit'' - New! Magazine

          ''This woman will change how you exercise forever'' - YOU<...

          £16.99

          Buy new:

          Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

          Shipping costs: All shipping costs calculated in the cart or during the checkout process.

          Standard service (normally 2-3 working days): 48hr Tracked service.

          Premium service (next working day): 24hr Tracked service – signature service included.

          Royal mail: 24 & 48hr Tracked: Trackable items weighing up to 20kg are tracked to door and are inclusive of text and email with ‘Leave in Safe Place’ options, but are non-signature services. Examples of service expected: Standard 48hr service – if ordered before 3pm on Thursday then expected delivery would be on Saturday. If Premium 24hr service used, then expected delivery would be Friday.

          Signature Service: This service is only available for tracked items.

          Leave in Safe Place: This option is available at no additional charge for tracked services.

          Description

          Product ID:9781783254194
          Product Form:Paperback / softback
          Country of Manufacture:CN
          Title:Happy Healthy Strong
          Subtitle:The secret to staying fit for life
          Authors:Author: Krissy Cela
          Page Count:256
          Subjects:Health, Relationships and Personal development, Health & personal development, Family and health, Fitness and diet, Health and wholefood cookery, Family & health, Fitness & diet, Health & wholefood cookery
          Description:Select Guide Rating
          Revolutionise your health from the inside out with global fitness sensation Krissy Cela

          ''It''s a great place to start if you''re set to get fighting fit'' - New! Magazine

          ''This woman will change how you exercise forever'' - YOU Magazine

          FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS.

          Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work.

          Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success:
          - Train Your Brain - to build your mental strength
          - Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied
          - Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every level

          Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy''s tried-and-tested advice, you will feel great and get results you''ve never thought possible, with a programme you can stick to for life.

          With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.


          Imprint Name:Aster
          Publisher Name:Octopus Publishing Group
          Country of Publication:GB
          Publishing Date:2022-01-06

          Additional information

          Weight824 g
          Dimensions190 × 234 × 21 mm