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          The Mindful Diet: How to Transform Your Relationship to Food for Lasting Weight Loss and Vibrant Health

          The Mindful Diet: How to Transform Your Relationship to Food for Lasting Weight Loss and Vibrant Health

          Out of stock

          Firm sale: non returnable item
          SKU 9781782396666 Categories ,
          Select Guide Rating
          The Mindful Diet combines cutting-edge science with the warmhearted encouragement of a personal wellness coach to change your relationship to food, increase happiness and lose weight for life.

          The Mindful Diet is the first book to combine health psychology with cu...

          £9.99

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          Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

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          Description

          Product ID:9781782396666
          Product Form:Paperback / softback
          Country of Manufacture:GB
          Title:The Mindful Diet
          Subtitle:How to Transform Your Relationship to Food for Lasting Weight Loss and Vibrant Health
          Authors:Author: Ruth Wolever
          Page Count:352
          Subjects:Diets and dieting, nutrition, Diets & dieting, Mind, body, spirit, Mind, Body, Spirit
          Description:Select Guide Rating
          The Mindful Diet combines cutting-edge science with the warmhearted encouragement of a personal wellness coach to change your relationship to food, increase happiness and lose weight for life.

          The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle.

          Loaded with meditation exercises, behavioural techniques, nutrition advice and meal-planning charts, this book provides the tools to avoid cravings, stop emotional overeating and figure out when you are full.

          Lasting weight loss and healthy living begin in the mind: now you can learn how to reprogram your body, make healthy choices, lose weight and keep it off for life.


          Imprint Name:Atlantic Books
          Publisher Name:Atlantic Books
          Country of Publication:GB
          Publishing Date:2016-01-07

          Additional information

          Weight336 g
          Dimensions133 × 199 × 34 mm