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          The Little Self-Esteem Workbook: Boost your confidence and get more out of life

          The Little Self-Esteem Workbook: Boost your confidence and get more out of life

          2 in stock

          Firm sale: non returnable item
          SKU 9781780592824 Categories ,
          Select Guide Rating
          A well-researched yet completely approachable and practical guide to addressing self-esteem issues

          Modern life is stressful and complicated; it can be all too easy to feel that we''re just not up to it, and so our self-esteem suffers. This pocket guide is designed to hel...

          £8.99

          Buy new:

          Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

          Shipping costs: All shipping costs calculated in the cart or during the checkout process.

          Standard service (normally 2-3 working days): 48hr Tracked service.

          Premium service (next working day): 24hr Tracked service – signature service included.

          Royal mail: 24 & 48hr Tracked: Trackable items weighing up to 20kg are tracked to door and are inclusive of text and email with ‘Leave in Safe Place’ options, but are non-signature services. Examples of service expected: Standard 48hr service – if ordered before 3pm on Thursday then expected delivery would be on Saturday. If Premium 24hr service used, then expected delivery would be Friday.

          Signature Service: This service is only available for tracked items.

          Leave in Safe Place: This option is available at no additional charge for tracked services.

          Description

          Product ID:9781780592824
          Product Form:Paperback / softback
          Country of Manufacture:GB
          Title:The Little Self-Esteem Workbook
          Subtitle:Boost your confidence and get more out of life
          Authors:Author: Samantha Carbon
          Page Count:192
          Subjects:Self-help, personal development and practical advice, Self-help & personal development
          Description:Select Guide Rating
          A well-researched yet completely approachable and practical guide to addressing self-esteem issues

          Modern life is stressful and complicated; it can be all too easy to feel that we''re just not up to it, and so our self-esteem suffers. This pocket guide is designed to help you explore your self-esteem issues and break free from the bad habits that affect your quality of life. Packed full of guidance, techniques and exercises grounded in the latest behavioural science, this book will help you:

          - Ease the internal dialogue that chatters away within you
          - Improve your well-being and resilience
          - Create a fuller, more enjoyable and meaningful life

          Written by an experienced therapist, and illustrated with examples drawn from many years of practice, this helpful little book could be your ticket to a calmer, more confident life.


          Imprint Name:Crimson Publishing
          Publisher Name:Hodder & Stoughton
          Country of Publication:GB
          Publishing Date:2021-02-25

          Additional information

          Weight178 g
          Dimensions136 × 157 × 19 mm