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The Little Depression Workbook

The Little Depression Workbook

3 in stock

Firm sale: non returnable item

SKU 9781780592749 Categories Products, Self Help / Relationships

Select Guide Rating

Depression is a painful place to be - but you don''t have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the...

£8.99

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Description
Additional information

Description

Product ID:	9781780592749
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	The Little Depression Workbook
Authors:	Author: Dr Michael Eisen, Michael Sinclair
Page Count:	192
Subjects:	Coping with / advice about illness and specific health conditions, Coping with illness & specific conditions
Description:	Select Guide Rating Depression is a painful place to be - but you don''t have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to: - Manage thoughts and feelings more effectively - Take practical steps to improve your resilience and well-being - Create a fuller and more meaningful life Written by two chartered psychologists with many years of experience in treating depression, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.
Imprint Name:	Crimson Publishing
Publisher Name:	Crimson Publishing
Country of Publication:	GB
Publishing Date:	2020-10-01

Additional information

Weight	144 g
Dimensions	135 × 157 × 20 mm