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Overcoming Body-Focused Repetitive Behaviors: A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking

Overcoming Body-Focused Repetitive Behaviors: A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking

4 in stock

Firm sale: non returnable item

SKU 9781684033645 Categories Familly Matters / Home Life, Products

In this much-needed self-help resource, three renowned BFRB experts and clinicians offer the first comprehensive treatment approach grounded in evidence-based cognitive behavioral therapy (CBT) to help readers overcome BFRB for good.

A comprehensive treatment plan grounded in evidence-based...

£17.99

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Description
Additional information

Description

Product ID:	9781684033645
Product Form:	Paperback / softback
Country of Manufacture:	US
Title:	Overcoming Body-Focused Repetitive Behaviors
Subtitle:	A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
Authors:	Author: Charles Mansueto
Page Count:	224
Subjects:	Cognitive behavioural therapy, Cognitive behavioural therapy, Coping with / advice about illness and specific health conditions, Coping with illness & specific conditions
Description:	In this much-needed self-help resource, three renowned BFRB experts and clinicians offer the first comprehensive treatment approach grounded in evidence-based cognitive behavioral therapy (CBT) to help readers overcome BFRB for good. A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good! If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life-this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You''ll learn why you engage in these behaviors, and how to identify your own sensory "triggers"-places, things, or experiences that cause your behavior to become worse. Finally, you''ll learn strategies to use when faced with these triggers, and develop your own customized "plan of action" for moving beyond BFRB for good. With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.
Imprint Name:	New Harbinger Publications
Publisher Name:	New Harbinger Publications
Country of Publication:	GB
Publishing Date:	2020-02-27

Additional information

Weight	356 g
Dimensions	152 × 228 × 15 mm