Description
| Product ID: | 9781646046089 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | 7 Weeks To 100 Push-ups |
| Subtitle: | Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups |
| Authors: | Author: Steve Speirs |
| Page Count: | 200 |
| Subjects: | Sports training and coaching, Sports training & coaching |
| Description: | Select Guide Rating If you''re ready to massively increase your strength, follow the 7-week programme in this book and you''ll soon be able to complete 100 consecutive push-ups! You''ll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training programme. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: Instruction on how to do a perfect push-up; Muscle-by-muscle breakdown of strength-building; Challenging push-up variations. |
| Imprint Name: | Ulysses Press |
| Publisher Name: | Ulysses Press |
| Country of Publication: | GB |
| Publishing Date: | 2024-01-02 |