Description
| Product ID: | 9781628604085 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | US |
| Title: | Enjoy It All |
| Subtitle: | Improve Your Health and Happiness with Intuitive Eating |
| Authors: | Author: Sarah Berneche |
| Page Count: | 192 |
| Subjects: | Fitness and diet, Fitness & diet |
| Description: | Select Guide Rating A comprehensive guide to intuitive eating from a field-leader and certified Intuitive Eating Counselor. Diets don''t work over the long-term, but so many of us don''t know how to eat without a specific diet to follow. By exploring the many reasons dieting keeps us stuck - from misguided beliefs about health to social bonding to society''s perception of healthy as thin - we can finally say no to restrictive diets and wellness culture and yes to eating based on your body and your needs. In her new book, Sarah Berneche delivers a step-by-step process for healing your relationship with food, your body image, and ultimately yourself. Take ownership and improve your health, happiness, and sense of well-being - all without rules or restriction! |
| Imprint Name: | Fremont Press |
| Publisher Name: | Victory Belt Publishing |
| Country of Publication: | GB |
| Publishing Date: | 2020-09-15 |