Description
| Product ID: | 9781626250802 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | US |
| Series: | Instant Help Solutions |
| Title: | The Mindful Teen |
| Subtitle: | Powerful Skills to Help You Handle Stress One Moment at a Time |
| Authors: | Author: Professor Dzung X Vo |
| Page Count: | 224 |
| Subjects: | Children’s / Teenage personal and social topics: Body and health, Personal & social issues: body & health (Children's / Teenage) |
| Description: | Select Guide Rating In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you''re like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present |
| Imprint Name: | New Harbinger Publications |
| Publisher Name: | New Harbinger Publications |
| Country of Publication: | GB |
| Publishing Date: | 2015-05-28 |