Description
| Product ID: | 9781621063049 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | US |
| Title: | Unfuck Your Brain |
| Subtitle: | Using Science To Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers |
| Authors: | Author: Faith G. Harper |
| Page Count: | 192 |
| Subjects: | Popular music, Punk, New Wave & Indie, Popular culture, Psychology, Coping with / advice about anxiety and phobias, Self-help, personal development and practical advice, Popular culture, Psychology, Coping with anxiety & phobias, Self-help & personal development |
| Description: | Select Guide Rating A no-nonsense guide on how to cope with mental-health issues. Our brains do their best to help us out, but every so often they can be real assholes - having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. With humour, science, and lots of good-ole swearing, Dr. Faith explains what''s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with trauma (particularly post-traumatic stress disorder). |
| Imprint Name: | Microcosm Publishing |
| Publisher Name: | Microcosm Publishing |
| Country of Publication: | GB |
| Publishing Date: | 2017-11-07 |