Description
| Product ID: | 9781611809657 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | US |
| Title: | Work, Parent, Thrive |
| Subtitle: | 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much) |
| Authors: | Author: Yael Schonbrun |
| Page Count: | 272 |
| Subjects: | Family and health, Family & health |
| Description: | Select Guide Rating 2023 National Parenting Product Award Winner 2023 Next Generation Indie Book Awards Finalist Twelve practical strategies to experience more joy and feel less guilt as a working parent, drawn from ACT, the groundbreaking therapy technique that has helped countless people. Dr. Yael Schonbrun calls out the myth of the work-life balance and offers practical strategies that can help us reframe our approach to working and parenting from the inside out. Based in Acceptance and Commitment Therapy (ACT), these strategies won’t create more hours in the day, but they can shift how we label our experiences, revise the stories we tell ourselves about working and parenting, and recognize the value we get from each role. Differing values and commitments pull working parents in opposite directions and the social supports families desperately need are lacking. Yet even with these very real challenges, we can find more peace and less stress. Some of these strategies include:
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| Imprint Name: | Shambhala Publications Inc |
| Publisher Name: | Shambhala Publications Inc |
| Country of Publication: | GB |
| Publishing Date: | 2022-11-01 |