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          The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing

          The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing

          3 in stock

          Firm sale: non returnable item
          SKU 9781611806519 Categories ,
          Select Guide Rating
          Discover the best way to care for yourself--day by day and season by season.

          Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic ...

          £27.00

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          Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

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          Standard service (normally 2-3 working days): 48hr Tracked service.

          Premium service (next working day): 24hr Tracked service – signature service included.

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          Description

          Product ID:9781611806519
          Product Form:Paperback / softback
          Country of Manufacture:US
          Title:The Everyday Ayurveda Guide to Self-Care
          Subtitle:Rhythms, Routines, and Home Remedies for Natural Healing
          Authors:Author: Cara Brostrom, Kate O'Donell
          Page Count:288
          Subjects:Family and health, Family & health
          Description:Select Guide Rating
          Discover the best way to care for yourself--day by day and season by season.

          Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind.

          In The Everyday Ayurveda Guide to Self-Care, you will:
        • Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.
        • Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.
        • Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.

          • Imprint Name:Shambhala Publications Inc
          Publisher Name:Shambhala Publications Inc
          Country of Publication:GB
          Publishing Date:2020-07-28

          Additional information

          Weight776 g
          Dimensions191 × 234 × 20 mm