Better Brain Book: The Best Tools for Improving Memory and Sharpness and Preventing Aging of the Brain

Description

Product ID:	9781594480935
Product Form:	Paperback / softback
Country of Manufacture:	US
Title:	Better Brain Book
Subtitle:	The Best Tools for Improving Memory and Sharpness and Preventing Aging of the Brain
Authors:	Author: Carol Colman, David Perlmutter
Page Count:	336
Subjects:	Memory improvement and thinking techniques, Memory improvement & thinking techniques
Description:	Loss of memory is not a natural part of ageing-and this book explains why.Celebrated neurologist David Perlmutter reveals how everyday memory-loss-misplacing car keys, forgetting a name, losing concentration in meetings-is actually a warning sign of a distressed brain. Here he offers a simple plan for repairing those problems, and regaining and maintaining clarity by offering the tools for:Building a better brain through nutrition, lifestyle changes, and brain workoutsCoping with specific brain disorders such as stroke, vascular dementia, Alzheimer''s, Parkinson''s, multiple sclerosis, and Lou Gehrig''s diseaseUnderstanding risk factors and individually tailoring a diet and supplementary programFeatures a "Life Style Audit," quizzes, brain boosting exercises, and a food and supplement program.
Imprint Name:	Riverhead Books,U.S.
Publisher Name:	Penguin Putnam Inc
Country of Publication:	GB
Publishing Date:	2005-08-02

Weight	372 g
Dimensions	228 × 152 × 25 mm