Description
| Product ID: | 9781594392696 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Simple Qigong Exercises for Health |
| Subtitle: | Improve Your Health in 10 to 20 Minutes a Day |
| Authors: | Author: Dr. Jwing-Ming, Ph.D. Yang |
| Page Count: | 136 |
| Subjects: | Exercise and workouts, Exercise & workout books, Martial arts, Oriental martial arts |
| Description: | Select Guide Rating A beginner qigong book, in which, every qigong movement is presented with large photographs and instructions, followed by an analysis of how the movements aid in improving health. It includes two routines: the sitting set that can be performed on the floor, and the standing set that can be performed in a small space. Qigong exercises designed to improve your health in 10 to 20 minutes a day! This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements. You will use The Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to boost your immune system and improve your overall health and well-being. Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy.
No matter your age or your physical condition, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being. Commonly known in China as the Ba Duan Jin, these exercises have been practiced for over 1,000 years! |
| Imprint Name: | YMAA Publication Center |
| Publisher Name: | YMAA Publication Center |
| Country of Publication: | GB |
| Publishing Date: | 2013-11-14 |